more coming soon....

My approach to stress management counselling can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Self-esteem counselling can help you develop a healthier sense of self-worth and confidence. I aim to provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.